While all sleep stages are crucial, REM (Rapid Eye Movement) sleep plays a particularly critical role in memory, learning, and emotional health. No matter how … Read More ›
Tag: circadian rhythm
Explore the intricate relationship between ageing and sleep quality. As our bodies age, discover how changes in brain activity, circadian rhythm, and lifestyle impact our ability to achieve restful sleep. Uncover practical strategies to enhance sleep as we navigate the natural processes of ageing.
You have finally arrived at your destination. While you are excited to enjoy the change in setting, your body is not on the same page. It … Read More ›
A recent poll conducted by the National Sleep Foundation in 2022 revealed the correlation between consistent mealtimes and improved sleep quality. The study found that … Read More ›
Most of us like to think we have a fixed sleep schedule. That is, if we don’t count the assorted weekends, vacations or stressful days … Read More ›